You don't need to have everything figured out before starting therapy.
Maybe you feel overwhelmed, stuck, disconnected from yourself, or unsure where to begin. Maybe you have spent years trying to cope, adapt, or meet expectations, but something no longer feels sustainable.
Therapy does not have to follow one set path.
Some people need space to slow down and feel heard. Some want to better understand themselves and their experiences. Some are ready to make meaningful changes.
My role is to meet you where you are at.
I offer flexible, integrative psychotherapy for mental health and neurodiversity support, that combines understanding, reflection, and practical tools, shaped around your needs, your experiences, and what feels most helpful for you.
Sessions take place online, wherever you are in the UK, or face to face in Derby.
A space to pause. A space to understand. A space to create meaningful change.
Challenges we can navigate together
Life can feel difficult when you have been carrying things alone.
You may be experiencing:
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Anxiety, stress, or feeling constantly overwhelmed
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Low confidence or self-worth
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A diagnosis of neurodiversity such as ADHD or autism
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Burnout or exhaustion
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Difficult life transitions
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Relationship difficulties
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The impact of past experiences or trauma
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Feeling disconnected from yourself or others
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Identity, belonging, or self-acceptance
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Neurodiversity-related challenges
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Experiences of domestic or sexual abuse
You do not need to arrive knowing exactly what you want from therapy.
Together, we can explore what is happening and what support would be most valuable.
Therapy that meets you as a whole person
People are more than their symptoms.
Behind anxiety, low confidence, burnout, or feeling stuck, there is often a wider story; your relationships, experiences, identity, coping strategies, strengths, and the things you have had to navigate.
I believe therapy should be adaptable and bring in exploration of understanding patterns and experiences, as well as involving practical tools and strategies.
Some sessions may simply provide space to process and feel understood.
How my experience shapes our work
I am a BACP Registered Integrative Psychotherapist and a Neurodiversity Coach with experience across:
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Private practice
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Higher education
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NHS services
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Charities
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Employability support
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Justice settings
My experience across different sectors has shaped my understanding that people cannot be reduced to a diagnosis, a difficulty, or a single experience. There is always a bigger picture.
